Phosphorus is a mineral that plays an important role in forming body cells and tissues. But if there is a buildup of phosphorus in the body, then there can be a number of health problems. Then, what are the effects that can be caused by a buildup of phosphorus? Let's look at the explanation in the following article. Phosphorus is one of the most abundant minerals in the body. In the body, phosphorus has a variety of important roles, such as forming and strengthening bone and tooth tissue, providing energy for the body, producing protein, and maintaining muscle, nerves, heart, and kidneys. Recommended daily intake of phosphorus varies in each person depending on age. The recommended amount of phosphorus intake is as follows: For adults, as well as pregnant and breastfeeding mothers is 700 mg per day. For babies ranging from 100 - 250 mg per day. Children aged 1-9 years need 500 mg per day, Children and adolescents aged 10-18 years need around 1200 mg per day. Despite havin...